Neck Pain and Headaches from Screen Time at Work
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When Computer Work Starts Hurting the Body
He never imagined that working at a computer could become physically overwhelming.
At first, it was only a slight tightness in the neck and mild headaches late in the day. Sitting in front of a screen for long hours felt normal, especially since his office setup was considered ergonomic and approved by the company he worked for.
But over time, the discomfort stopped being occasional.
How Screen Time and Posture Slowly Created Pain
Long screen exposure, subtle posture shifts, and constant mental focus began to affect his body.
The neck felt stiff almost every day. Headaches appeared earlier and lasted longer. Some days, the pain was so strong that he had to support his head with his hand just to keep working.
Despite knowing he “should sit correctly,” his muscles no longer relaxed. The tension stayed, building up day after day.
Discovering a Different Way to Support Recovery
What he didn’t realize at first was that prolonged screen time doesn’t only affect posture—it affects the nervous system. Continuous digital stimulation can keep neck and shoulder muscles in a constant defensive state, leading to digital strain headaches and persistent neck pain.
The turning point came when he discovered portable physiotherapy inspired by Eastern medicine principles and adapted into modern wearable technology. This approach focused on restoring balance and mobility without interrupting daily work.
👉 Read the full story and explore the complete recovery approach here:
https://urbansafeguard.site/neck-pain-headaches-screen-time/
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